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Intrusive thoughts examples ptsd8/6/2023 Some of these are hard-wired in the brain, while others result from distressing external events. ITs can be interconnected by mood and cognition, and are caused by various environmental and biological factors. Feeling disappointed in the way the world works – existential angst.Wanting to quit your job because you’re not good enough.Thinking your loved ones would be better off without you.Furthermore, one may have cognitive distortions that tend to have a negative bias for why or how things happen rather than seeing things objectively.Įxamples of negative intrusive thoughts are: We may experience negative self-talk if we have an awkward or unsuccessful interpersonal interaction or do not meet academic, work, or family expectations. If we pay attention to our self-talk, we may notice how critical or judgmental we are toward ourselves, especially if we feel insecure, depressed, or have low self-esteem. As such, it is common that this fear may provoke mental racial slurs that are typically objectionable and may provoke self-disgust. Violent images that interfere with focus and functioningĮven when we may be accustomed to environments with lots of racial or ethnic diversity, our instincts may cause us to fear those who are different– for example, someone’s outer appearance may trigger unacceptable thoughts toward that person.Persistent thoughts of engaging in sexual acts with strangers or children.Some people may feel guilty for having them, but the feeling passes after a few moments, whereas intrusive thoughts are recurrent and constant.Įxamples of sexually intrusive thoughts include: Sexual fantasies have a wide range of content but are experienced as pleasurable and exciting, at least at the moment. People with intrusive sexual thoughts might avoid being sexually active or reading and watching material that has sexual content. Sexual intrusive thoughts are different than sexual fantasies in that ITs are experienced as unwanted, distasteful, objectionable, and alarming.
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